All-level Y2 Yoga: Thursdays, 5:30-7:00 pm A unique blending of classical yoga instruction with an
introduction to yogic philosophy and pranyayamic breath-work. This
weekly, structured series is for those who are looking for something a
bit different from the average class. A slower-paced practice
instructed in a traditional "non-areobic" format, consisting of
foundational postures, integrative alignment, and restorative work.
Taught in a style that blends teachings and practices from many
traditions and new interpretations on classic yoga postures. No previous experience necessary.
RestorativeY2 Yoga: Tuesdays, 12 noon-1:30 pm
This
innovative class is all about surrendering the body to the
gravitational pulls of Earth. Supporting the physical form with the
necessary props to lengthen and elongate the deeper tissues of the body,
all while breathing deeply and allowing the body to open gradually. A
wonderful blending of gentle practice and focused supportive work. Give
this one a try. Taught in a style that blends teachings and
practices from many traditions. No previous experience necessary.
Be ready for an innovative and
transformative experience. Yoga reveals the path to wholeness. Are you ready for the journey?
All classes are 90 minutes in length. $65 for a series of 5 classes.$15 for individual classes
All classes designed and instructed by Jeffery Young. For further information regarding class content, Jeffery can be reached at ysquared@me.com.
Looking forward to practicing with you soon!
Private sessions: Jeffery
also instructs private sessions, which are a great way to deepen your
practice and work on very specific issues that cannot always be
addressed in a group setting. Contact him for more information. Watch for the very-popular 4-hour Sunday workshops with Jeffery.