Appropriate for most ages and experience levels, Yoga Trance Dance begins with prana-initiating yoga poses, flowing into an exploration of free-form movement guided by the breath, allowing one to open up to the creative inner self and awaken the freedom within the heart. No prior yoga experience required - just come with an open heart and mind.Comfortable layered clothing suggested. For dates and fees please see Upcoming Events.
Teresa received training in Prana Flow®yoga and Yoga Trance Dance® from internationally known teacher Shiva Rea, www.shivarea.com. Teresa teaches at Tru Yoga. For further information, contact Teresa at stariayoga@gmail.comor 585-615-2134.
