Multi-Sensory Yoga for ABVI with Genevra Petito Saturday, February 10, 6:30-8 pm
Flex into February and discover the
benefits of yoga and meditation. Entertain your senses with an evening
of Valentine’s themed multi-sensory yoga. Learn gentle, basic yoga
postures and breathing techniques taught by certified yoga instructor,
Genevra Petito. Complete the experience with a chocolate truffle
meditation with sweets from a local chocolatier.
$20 for the yoga session (+ $10 additional for ABVI participants who
need transportation to and from the session). Reply by Friday, February 3
to JoAnn Vaccaro 327– 5520 or jvaccaro@abvi-goodwill.com.
TriYoga with Genevra Petito www.strengthandflow.com supergirlfitness@gmail.com or 585-747-9260 TriYoga is a complete and revolutionary method
founded by Kali Ray. It unites dynamic and sustained asana
(poses) with pranyama (breathwork) and mudra(gesture).
It is guided by kriyavati siddhikundalini-inspired yoga)
as it flows through Kaliji. TriYoga practices are grounded in the
traditions of ancient yoga and result in a greater flow of prana or
life force. This very practical method of increasing prana makes
the bodymind a fit instrument for meditation, removes obstacles in
daily life, and leads to self-realization through sat cit ananada
(existence, knowledge, bliss). TriYoga is also a meditative style of
movement, often called “relaxation in action". The practice
is systematized into seven levels, allowing students with different
degrees of experience to work together in one class. Excellent for beginners and experienced
yogis. Students are welcome to start midway through a
session.
Genevra Petito,
ACSM, HFS, ACSM, HFS, is passionate about teaching TriYoga because it
has tranformed her life. She would like to offer the experience to
anyone else who is ready. She has been studying with Kali Ray (Swamini
Kaliji), founder of TriYoga, and senior teachers, Martha Hamilton and
Beth Gold-Bertstein. since 2004. She recently completed her TriYoga
Basics certification (Dec.2009) and hopes to certify in TriYoga Level
One in the next few years.
Genevra's background includes a
degree in Exercise Science from Ithaca College (BS, 2000), and she has
completed a 560-hour course of yoga teacher training locally with
Absolute Yoga (2003-2005). She offers private and semi-private fitness
and yoga classes at her office in Bushnell's Basin. She specializes in
private yoga and fitness consultations for seniors. Complementing her
yoga teaching, she practices One Light Healing Touch, a
psychic-energetic healing technique.
