Yoga Trance Dance with Teresa Principe Friday, May 27, 8-10 pm
Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yoga poses, flowing into an exploration of free-form movement guided by the breath, allowing one to open up to the creative inner self and awaken the freedom within the heart. This high energy movement will be guided by Teresa Principe, who received this training from world-renowned yoga teacher Shiva Rea.
No prior yoga experience required. Just come with an open heart and mind! Comfortable layered clothing suggested. $20 in advance or $25 day of event. For further information, contact Teresa at stariayoga@gmail.com or 585-615-2134.
Prana Flow Yoga with Teresa Principe stariayoga@gmail.comor 585-615-2134 Please contact Teresa for current class schedule.
Prana Flow classes are breath-inspired journeys that offer a complete spectrum (ha-tha) of rhythms, from the meditative and rejuvenating to the challenging and empowering. The wave of a class is created through sequences (vinyasas) linked together through the breathwave. Every class is "well-rounded"–-following the mandala of the body and incorporating asanas (poses) which generate whole-body integration: strength and fluidity, circulation and centering. Through linked asanas, meditation, and pranayama (breathing techniques), learn how to come to your heart's center through your breath, connecting mind and body as one.Teresa has completed Teacher Training with world reknown yogini Shiva Reaand also offers evenings of Yoga Trance Dance at Physikos.
Teresa Principe/StariaYoga
All with open hearts are welcome to attend and take part in the joy, relief, and health each class will bring.
$10 to $15 (pay what you can) For further information, or you are new to yoga, contact Teresa at stariayoga@gmail.comor 585-615-2134.
