This
innovative class is all about surrendering the body to the
gravitational pulls of Earth. Supporting the physical form with the
necessary props to lengthen and elongate the deeper tissues of the body,
all while breathing deeply and allowing the body to open gradually. A
wonderful blending of gentle practice and focused supportive work. Give
this one a try. Taught in a style that blends teachings and
practices from many traditions. No previous experience necessary.
Level 2 Yoga
Classic yoga instruction taught in a flowing
style that explores teachings and practices from many traditions and new
interpretations on classic postures. A deeper exploration of yogic
philosophy and pranayamaic breath-work are visited. This concentrated practice focuses on more challenging asanas, including backbends, inversionsandbalancing. Previous yoga experience recommended.
All-level Yoga A unique blending of classical yoga instruction with an
introduction to yogic philosophy and pranyayamic breath-work. This series is for those who are looking for something a
bit different from the average class. A slower-paced practice
instructed in a traditional "non-areobic" format, consisting of
foundational postures, integrative alignment, and restorative work.
Taught in a style that blends teachings and practices from many
traditions and new interpretations on classic yoga postures. Appropriate for all levels of experience, including beginners.
Yoga Workshops 4-hour workshops offer an intensive, in-depth experience of yoga. Check Jeffery's website and Upcoming Events for dates, times, and topics.
Be ready for an innovative and
transformative experience. Yoga reveals the path to wholeness. Are you ready for the journey?
For up-to-date information on all Jeffery's classes and workshops, please visit www.jefferyyoungyoga.com or contact Jeffery at ysquared@me.comor585-461-2142.Note that all make-up classes must take place within the series time period, but you may come to any of Jeffery's classes for make ups. Thanks!