Inner Bloom Yoga with Sarah Lamb, RYT Sundays, 7-8:15 pm Sarah is on hiatus due to her pregnancy; no Inner Bloom classes July-August 2010! About Inner Bloom Yoga: This Hatha Yoga class is meant to clean out body, mind, and spirit. It's a great time to do a little "spring cleaning" for the soul. Posture and breath work put emphasis on releasing old, stuck "stuff" in the body, leaving you feeling lighter and clearer. Along with a nice flow of hatha yoga postures, each class includes a restorative yoga pose, a mudra/mantra meditation and a guided nidra meditation.
You will leave feeling a sense of peace that will grow with each class. Multi-class pass cards:
5-class pass: $60
10-cass pass: $110
Student/Senior discount:
5-class pass: $45
10-cass pass: $85
Drop-ins welcome! Single class: $15. Student/Senior Single class: $10. To register, contact Sarah at lambsarah@gmail.comor 585 727 0790.
"We are made of one body, one mind."
Sarah Lamb received her 500-hour teacher training through Prana Yoga College in Vancouver, B.C., in 2006. She has recently trained with Swami Vivekenanda
at Agama Yoga in Thailand. In addition, she has taken
workshops at yoga conferences with world-renowned teachers such as Seanne
Korn and Gary Kraftstow. Visit her website at www.innerbloomyoga.com.
After experiencing tremendous healing benefits from her practice with yoga after a significant loss in her life, Sarah was committed to sharing this practice with others for the same purpose. Sarah's classes utilize yoga as a tool for inner transformation, self growth and healing. A Reiki master, Sarah also brings her gifts as a healer into each class, setting an intention for each session based on the needs of the students.
If you are looking to delve deeper inside yourself, come to an Inner Bloom Yoga class and experience the blessings of getting to know yourself in a new body- and breath-centered way.