Gentle Yoga to Rejuvenate and Restore You with Heidi Friederich, RYT heidihihi@juno.com or 585-244-3262
This class is for beginning yoga students -- no one is too "inflexible" to do it! The class begins with breathing techniques, followed by active poses, and ending with 2 or 3 restorative yoga poses. Come and explore what yoga is all about!
Heidi Friederich is a long-time student of yoga, philosophy, and the teachings of Thich Nhat Hanh. She completed the 200-hour teacher training program with Francois Raoult at Open Sky Yoga in Rochester, and she is certified to teach by the Yoga Alliance. She recently attended an intensive week-long retreat with Francois on the island of Lesbos, Greece. She teaches Iyengar-style yoga.
For more information or to register, please contact
Heidi at 585-244-3262 or heidihihi@juno.com.