Whether
you are an experienced meditator or a beginner who aspires to have a consistent
practice, these classes will support you in present-moment attention.
Through
Mindfulness Meditation and Embodiment of your Living Anatomy, you will
interrupt habitual stress patterns and discover fresh possibilities for
perception, movement, communication, and rest within your busy life ...
both on and off the cushion.
Jan
Cook is a Registered Somatic Educator
& Therapist, Body Mind Centering® Practitioner, and Dharma Teacher. Her
professional practice, Living and Working Well, integrates state-of-the-art
leadership and personal coaching with the wisdom of embodiment
and meditative practices. Her clients learn to transform the stress inherent in
their dedicated lives into adaptability, innovation, and awakened compassion for
themselves and those they serve.
