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movement ... is life

classes
   
 
 monday


10 -11:45 am
5:30 - 7 pm
7:30 - 8:30 pm
 
Gentle Yoga (resumes Jan. 9)
TriYoga Level I

Flow Yoga

Heidi Friederich
Genevra Petito
Nora Doebrich

 tuesday


12 - 1:30 pm
5:30 - 6:30 pm
6:45 - 10:30 pm

 
Restorative Yoga (resumes Jan. 3)
Prenatal Yoga

West Coast Swing
(resumes Jan. 3)


Jeffery Young
Nora Doebrich
Steve Ryan

 
 wednesday


9:30 - 11:30 am
5:30 - 7 pm
7:30 - 8:30 pm

Movement in Vivo (resumes Jan. 4)
Level 2 Yoga
(resumes Jan. 4)
Flow Yoga

Priscilla Auchincloss
Jeffery Young
Nora Doebrich
 
 thursday

5:30 - 7 pm
7:30 - 9:30 pm
All Levels/Restorative Yoga (resumes Jan. 5)
Sufi Order of Rochester
Jeffery Young
 
 friday
 

4- 6 pm
8 - 11 pm
8 - 10 pm

One River Practice Group
Swing Dancing (See "Events" for dates)
Yoga Trance Dance (See "Events" for dates)

 
Antoinette Capelli
Teresa Principe

 saturday    See "Events" for specific dates
 
 1st saturday
9:30 - 11 am
All Level Yoga (resumes Jan. 7)
Jeffery Young
 2nd saturday
9:30 - 12:30 pm
Chrysalis Workshop
Lisa Lindsay
 3rd saturday
9:30 - 11 am
All Level Yoga
Jeffery Young
 4th saturday

9:30 - 12 noon

Authentic Movement

Carolee Powers

 sunday (2nd sunday)
See calendar

10:30 - 11:30 am
 

Universal Worship
Contact Improv

Rick Briggs
Roy Wood


series, fees & contact info
   
Gentle Yoga


8-week series, Jan. 9 - Feb. 27, $140. 
Join anytime.

Drop-in $20


heidihihi@juno.com
585 244 3262

TriYoga


10-week series, $170.  
Join anytime.

Drop-in $20


strengthandflow.com
585 747 9260

Yoga with Nora
(Flow, Prenatal)

5 classes $55, 7 for $70, 10 for $95


Single $12


yogawthnora.net
585 269 9167


Jeffery Young Yoga


Check Events page for workshops


All classes $15

jefferyyoungyoga.com
ysquared@me.com

West Coast Swing




7-week series Jan.3-Feb. 14.
See steveryandance.com for pricing




Drop-in $15
Student $12
DJ'd dance $3

steveryandance.com
315 729 6763



Body Intelligence

6-week series $108


Drop-in $25

physikosinfo@gmail.com
585 721 4220

Continuum


10 classes $140 (Mov't In Vivo)


Single $18


physikosinfo@gmail.com
585 721 4220

Practice Group


$40 monthly


Single $10-15

physikosinfo@gmail.com
585 721 4220

Chrysalis Workshop



$50 in advance, $55 day of session.
3 sessions over 4 months $135
2nd Saturdays most months


lisa.lindsay@rocketmail.com
585 355 2769


Meditating from the Body

$50 in advance, $55 day of session.
3 sessions over 4 months $135



jancook@frontiernet.net
585 381 6757

Authentic Movement

$35 per session
4th Saturdays in 2012

$35


innerdancetherapy.com
585 624 2776

Contact Improv




$7 per session, students $5
Check calendar for dates & times.



$5-7




dancmonky@hotmail.com
585 254 6514
npigno@gmail.com
585 317 6992

Sufi Order of Rochester






Thursdays, 7-9pm
4th Saturdays 5:30-10:30pm Eat Dance & Pray

Full schedule at www.sufiorderofrochester.org







 
zaynab@frontiernet.net
hecca@frontiernet.net
585 248 0427
lhall@wakefieldway.com
271-0532
jrleff_dc@yahoo.com
315 946 9854

Rick Briggs


Universal Worship, 2nd Sundays 10:30-11:30am


ntrb@frontiernet.net
585 503 7311

Meg Ruby     Piano


 Piano lessons, by appointment



groovieruby@yahoo.com
585 490 5178


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