Introduction to Resiliency Sunday, February 28, 2:30-4:30 pm $40 at the door/ $30 with preregistration by February 17 To register, please contact Jan Cook at 585 244 2207 or jancook@frontiernet.net
Ongoing sessions Mondays, 3:30-5 pm Every other week, March 1 through April 26 Tuesdays, 4-6 pm in May Contact Jan for further details!
Why manage stress -- aren’t you managing enough? Why not nurture your capacity to be resilient?
These sessions will support you in the practice of present-moment attention, through Body-Mind Centering and other somatic and meditative approaches. You will find ways to interrupt habitual stress patterns and resource fresh possibilities for perception, movement, communication, and rest within your busy life.