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PULSE has been postponed. We regret the necessity of postponing this popular class! Please contact Donna at the number below to let her know of your interest and to add your name to the PULSE mailing list. Stay tuned for further updates!
Pulse! Body/Mind Fun for the Whole Woman
with Debra Corea and Donna DeLuca

Thursdays, 12noon - 1:30 pm.
New 10-week series begins January 7!

Pulse is an opening to embodiment in a supportive social setting, designed to meet each woman where she is. It is accesible to all fitness levels, and develops strength, grace, and ease, through
  • nonimpact aerobic dance to world rhythms
  • yoga
  • core strengthening
  • mindfulness
  • the best 90 minutes of your week!
Begin anytime! Single class $15. Discounted series options available.

For information/registration, contact Donna at 585.295.1482 or visit

www.ichangingwoman.com/pulse

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