Meditating from the Body An Integrated Approach to Meditation with Jan Cook, MS
Ed jancook@frontiernet.net or 585-381-6757 Please contact Jan for latest scheduling updates!
Tuesdays, 4:45-6:15 pm $140 for 8-week series, which
includes mp3 downloads to integrate the class into your daily life.
*NEW* Saturdays, 1:30-4:30 pm $140 for three Saturdays over 8 weeks, or $55 per session.
Whether
you are an experienced meditator or a beginner who aspires to have a consistent
practice, these classes will support you in present moment attention.
Through
Mindfulness Meditation and Embodiment of your Living Anatomy, you will
interrupt habitual stress patterns and discover fresh possibilities for
perception, movement, communication, and rest within your busy life ...
both on and off the cushion.
The new Saturday classesoffer
an emersion format of the Tuesday class, drawing from the Body
Mind Centering® approach to embodiment and repatterning, a path to your natural intelligence and deeper personal practice.
Jan
Cook, Ms.Ed., is a Registered Somatic Educator
& Therapist, Body Mind Centering® Practitioner, and Dharma Teacher. Her
professional practice, Living and Working Well, integrates state-of-the-art
leadership and personal coaching with the wisdom of embodiment
and meditative practices. Her clients learn to transform the stress inherent in
their dedicated lives into adaptability, innovation, and awakened compassion for
themselves and those they serve.
