physikos

movement ... is life

weekly class schedule

For scheduling updates please check the Physikos Calendar or contact the instructor.

monday
10-11:45 am Gentle Yoga Heidi Friederich
5:30-7 pm TriYoga Level 1 Genevra Petito

7:15-8:15 pm Yoga Nora Doebrich

tuesday
12noon-1:30 pm YSquared Yoga/Restorative Jeffery Young

6:30-10:30 pm West Coast Swing Anna Reguero&Steve Ryan

wednesday
9:30-11:30 am Movement InVivo Priscilla Auchincloss
5:30-7 pm TriYoga Basics Genevra Petito
7:15-8:15 pm Yoga Nora Doebrich

thursday
10am-12noon Fluid Strength Priscilla Auchincloss

5:30-7:00 pm YSquared Yoga/All Level Jeffery Young
7:30-9:30 pm Sufi Order of Rochester

friday
4-6 pm One River Practice Group

saturday
saturday schedule may vary ... click below for dates and check Upcoming Events
9-10:30 am YSquared Yoga Jeffery Young (1st & 3rd saturdays)
9:30 am-12:30 pm Chrysalis Lisa Lindsay (2nd saturday of the month)
9:30-12noon Authentic Movement Carolee Powers (4th saturday)
1:30-4:30 pm Meditating from the Body Jan Cook (contact Jan for schedule)
5-10 pm Eat, Dance, Pray Sufi Order of Rochester (4th saturday)

sunday
sunday schedule may vary ... click below for dates and check Upcoming Events
9-10 am Community Yoga Meg Ruby(currently on hold; let Meg know if you are interested!)
10:30-11:30 am Universal Worship Sufi Order of Rochester (2nd sunday of the month)
2-4 pm Contact Improv (2nd Sunday)
4:30-6:30 pm Fundamentals of Body Intelligence Priscilla Auchincloss
7-8:30 pm Informal Authentic Movement (1st and 3rd Sundays)

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